Moving toward balance harmony and joy

Unlocking the Power of Your Hamstrings: Why these often overlooked muscles matter more than you think

Around 12 years ago a mentor of mine, my Gyrotonic and yoga teacher, asked me if I really believed the 'core' was more important than...

The Fascial Connection: Exploring the Seamless Link Between Our Body, Mind, and Environment

In 1899 Dr Andrew Still, founder of Osteopathy, wrote: "The soul of man with all the streams of pure living water seems to dwell in the...

Fascia Free Flow: The Impact of Exercise Concepts on the Fascia

At some point in our history, people began to realise that we were disconnected from our bodies. In effect, in an attempt to re-connect,...

Exploring the Impact of Fascial Connection with Our Environment

There is so much research going into fascia these days. When I began my Rolf Structural Integration training fifteen years ago, fascia...

Stop bracing and preparing! Find balance and harmony instead

I asked a client to perform a simple movement. She was getting stuck in her hips, spine, head etc in order to perform the movement....