The Art of Movement
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  1. Movement helps arthritis
    30 Oct, 2018
    Movement helps arthritis
    When we're in pain, we often do not want to move. Doctors frequently advise us to stay still and wait it out. But when we really consider the act of not moving, what are we doing? When we have an inflamed joint which is painful and we keep it in its position, locked and unmoving, we are allowing rigidity to set in. There are times when non movement may be the best form of healing, but I find in my work that lack of movement leads to problems at the site of the pain and also radiates out into

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