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![Unlocking the Power of Your Hamstrings: Why these often overlooked muscles matter more than you think](https://static.wixstatic.com/media/bca7e4_a2dc8ec7bc2944feb6905a3c61a5b4d3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bca7e4_a2dc8ec7bc2944feb6905a3c61a5b4d3~mv2.webp)
Kathryn Hood
Jan 28, 20243 min read
Unlocking the Power of Your Hamstrings: Why these often overlooked muscles matter more than you think
Around 12 years ago a mentor of mine, my Gyrotonic and yoga teacher, asked me if I really believed the 'core' was more important than...
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![The Fascial Connection: Exploring the Seamless Link Between Our Body, Mind, and Environment](https://static.wixstatic.com/media/bca7e4_cc842fcfcea04d1881a652b0ba3255dd~mv2.jpg/v1/fill/w_353,h_267,fp_0.50_0.50,q_90,enc_auto/bca7e4_cc842fcfcea04d1881a652b0ba3255dd~mv2.webp)
Kathryn Hood
Jan 27, 20244 min read
The Fascial Connection: Exploring the Seamless Link Between Our Body, Mind, and Environment
In 1899 Dr Andrew Still, founder of Osteopathy, wrote: "The soul of man with all the streams of pure living water seems to dwell in the...
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